The Mindful Reset
Fri, 29 May
|Online via Zoom
Cavan PPN is delighted to present this workshop to our member groups. This course is provided by The Wheel and is available FREE OF CHARGE for member groups. (Please note: you must be part of a member group of Cavan PPN to avail of these training courses).
Time & Location
29 May 2026, 10:00 – 11:00
Online via Zoom
About the event
Working in the community and voluntary sector means carrying a lot — for others, and for yourself.
In just one hour, our practical The Mindful Reset webinar (Friday, 29 May @ 10am) introduces a series of mindfulness techniques designed to help you stay grounded amid the demands of a busy working day.
When we learn to anchor ourselves in the present moment, something shifts: situations become clearer, decisions feel steadier, and the pressures of the day become a little more manageable.
Whether you're new to mindfulness or looking to build on an existing practice, this free members-only session offers straightforward, accessible tools you can return to again and again.
Meet your facilitator:
Helena Dilleen is a qualified Mindfulness Coach and Mental Health First Aid Associate. Helena is the founder of Giddy Studios, a wellness business that trains corporate teams and individuals in mindfulness. She works across the corporate, community and…