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Workshop - Mindfulness and Self-Compassion as the Year Winds Down
Tue, 02 Dec
|Online via Zoom
Cavan PPN is delighted to present this workshop to our member groups. This course is provided by The Wheel and is available FREE OF CHARGE for member groups. (Please note: you must be part of a member group of Cavan PPN to avail of these training courses).
Registration is now closed
Please check back in future.
Time & Location
02 Dec 2025, 09:30 – 12:30
Online via Zoom
About the event
Self-compassion helps us to let go of self-doubt, draw boundaries, find balance and tap into our inherent strength. This 3-hour workshop will bring participants on a journey through a series of self-compassion based mindfulness tools. The timing of this workshop is ideal for the season and will also support people in navigating the remainder of the winter.
Join Helena Dilleen for this LIVE online mindfulness workshop where you will:
Practise mindfulness
Develop ways to foster more self-compassion and self-kindness
Learn how to savour the good in life and build resilience through authentic gratitude
Explore how to work through struggle using mindfulness
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